On World Health Day, which is observed on April 7. Celebs share fitness tips. Also, your favorite celebrities promote good health. Here’s what they had to say:
Celebrities promote good health:
I have small portions of food 5-6 times instead of having three big meals. Also, I eat everything but in limit. Moreover, I follow a half an hour workout routine, which means in that duration. I have to do some activity, it may be weight training, bodyweight exercise, or just a walk. But something should be done. As for others, I share my diet and exercise routine with them. I am always open to give tips as I understand the basic fitness concepts.
I work out in the gym regularly, but sometimes when I am unable to do so because of my shoot I go for a run. Also, I include a lot of greens in my diet and have plenty of fruits. Moreover, I advise others to do the same. And if they are unable to go to the gym or for a run. They must take one hour out for themselves and do physical activities that they love, like dancing or playing some sport.
I am strictly against any dieting. People are obsessed with intermittent fasting and keto these days, but I feel they should be physically active. And do more physical work depending on the kind of food they eat.
Eat good and healthy food and include lots of greens in your diet. This is what I do and ask others as well. With that, if one can spend at least half an hour doing exercises then there is nothing better than that.
For me, good health doesn’t just mean physical health but mental health as well. I don’t go and preach about it, but if someone asks my suggestion, I make sure to give a valuable one. That includes the basics of what to eat and the importance of workout in our daily life. I have noticed a difference after making just a slight change in my regular lifestyle. Healthy living should be a lifestyle. You can’t just do it because it’s trending. It should become a part of you. My most common tip to others is to drink water as much as they can. It not only keeps them hydrated but also makes their skin and hair look beautiful. Other than that, have a nutritious meal and at least 45 minutes of workout.
I always observe my body after a meal. I check my energy levels, like if I am feeling low or energetic. And observe my sleep patterns too. I try to maintain a balance between nutrition and taste. I tell others that your state of mind and lifestyle go hand in hand. If you are not in a good state of mind you cannot have a good lifestyle, nor will it give any results because you are not concentrating on doing the right things.
So, this was all about the World Health Day special, celebrities promote good health. Stay tuned to Bollywood Hush for more news and updates.