They say “A good night sleep is the best cure for anything.” After a long tiring day, if you get a good night’s sleep, you wake up fresh in the morning. So, sleep not only improves your mood but also reduces stress, improves performance, and believe it or not it also helps maintain weight. But because of the Coronavirus pandemic and the lockdown following it, our sleeping patterns were hugely affected. So here are some celebs sharing the importance of beauty sleep, especially in the current COVID situation.
Celebs on the importance of beauty sleep:
Yes, because of the lockdown my sleeping pattern went on for a toss, but it’s not a big issue because I am a night person majorly. I write at night time. Silence brings out creativity, I guess. If you are having trouble sleeping, don’t worry, just follow the guidelines and go on walks or just see the view from your terrace.
During the lockdown, my sleep pattern got disturbed very badly. I would stay up till 3 a.m. or 4 a.m. and sleep till 12 or 2 p.m. It affected me and I was also concerned about it because it affects our body and it reacts to these things differently. Especially as actors, if something like this affects the way I look, then it bothers me. But now as I am back to shooting, my lifestyle has become normal, and I follow a proper routine. I sleep at 11 p.m. or max by 11:30 p.m. and then get up early the next morning. The solution to this is to maintain discipline.
I always sleep at 11:30 p.m. and wake up by 7:30 a.m. to workout. My routine did not change even during the lockdown. I advise everyone to pay attention to physical health no matter what.
Yes, my sleeping pattern got affected during the lockdown. So initially I had gone all out since I haven’t been on a holiday for very long. I used to stay up all night and sleep till noon. But then my eyes started hurting and I got dark circles, that too on a holiday at home, so I decided to get it under control, as it’s not healthy to stay up all night. Now I sleep by 1-1:30 a.m. max and wake up at a decent time in the morning. I am sure there are many people like me, who are not working currently, but I guess we must look after our health first and make those small changes in our lifestyle.
In the first 15 days of the lockdown, I also faced a lot of problems. I was watching a lot of web series in the night, and my sleeping pattern was very bad. But I realized it soon and stopped sleeping in the afternoon. I used my energy, I used to workout. It is a healthy practice to maintain your sleeping pattern, even if you are at home, and not working, because your body is used to a pattern and disrupting that is not good for your body. My advice to people who are not getting any sleep is to read something nice or listen to some nice music, don’t watch a lot of news and don’t exercise before sleeping, instead watch something nice before sleeping.
I sleep late like 4 or 5 a.m. and would wake up by 12 or 2 p.m. But now that the shoots have started, I need to maintain a healthy sleeping habit, so I sleep by 11:30 p.m. and wake up by 6 a.m. It is very important if you maintain a good sleeping schedule for your health.
My sleeping pattern has gone for a toss. There are days when I sleep at 11:30 p.m. and wake up at 9:00 a.m. and then there are days when I sleep at 6:00 a.m. and wake up at 2:00 p.m. There is nothing specific because I know that I don’t have to wake up early and go for a shoot or an event, so the sleeping pattern has changed but I make sure I get a good amount of sleep.
So, these were your favorite telly celebs on the importance of beauty sleep. Share your sleeping patterns through the comments. Stay tuned to Bollywood Hush for the latest news and updates on your favorite celebrity.