Due to coronavirus, the whole country is quarantined. Even the busiest city of India, Mumbai, seems quiet. As per the orders laid by our government, gyms, malls, theatres, and other public places are on lockdown. Even the IMPPA has ordered to shut down all the films, televisions, and digital media shoots to be postponed from 19th March. Bollywood celebrities are locked inside their own homes. They have been busy their whole life as a celebrity, and now because of the quarantine orders, they are expected to stay at home. At these times, Katrina Kaif full work-out plan is a must to watch.
We all know that these Bollywood actors love working out and staying in shape. They give their health and fitness a lot of importance. We have seen many gym videos of our favorite celebs on their social media account. Now, that gyms are closed, Katrina trains us on how to stay fit by working out at home. She has shared this video on her official Instagram account.
Katrina Kaif full work-out plan video:
She is here with her trainer Yasmin Karachiwala, on the terrace of her home. These videos show us the proper way of exercising through experts. Katrina along with her trainer is working out different exercises in the video. She has even listed out the exercises of the full workout for us. Here are the practices Katrina suggests to you:
- Squat & Side Leg Lifts – 3 sets x 20 reps
- Reverse Lunge – 3 sets x 15 reps
- Sit-up – 3 sets x 20 reps
- Push up – 3 sets x 15 reps (you can substitute with an incline push-ups or knee push-ups)
- Plank to ‘T’ – 3 sets x 15 reps
- Mountain Climbers – 4 slow and 15 tempo x 3 sets
If you are a fitness freak that is stuck at the house just like her, then this Katrina Kaif full work-out plan is very useful for you. Stay tuned to BollywoodHush for more updates and news on Bollywood.