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Actress Parul Yadav gives major fitness goal in her latest Hot Gym Video


Parul Yadav believes in keeping our self-healthy and active seeing the current situation and giving some major fitness goals. The multi-talented actress shared some on her Instagram posts. Parul can be seen working very hard in those videos. Read on to know more about Parul Yadav gives major fitness goal. 

The common misconception around women and fitness is that women should avoid going to the gym or restrict themselves to the treadmill, EFX, or any other cardio exercise. The belief is that cardio is the best way to lose weight and tone the body. But unfortunately, this isn’t true. I had the fear of looking bulky. As well but working out regularly made me realize that not only did lifting weights help tone the body. But it also keeps my weight in check. 

Parul Yadav gives major fitness goal:

And yes, cardio can reduce our body fat percentage. But in the long run, it also burns out our muscles which are essential for our survival. Long-duration running utilizes muscles for energy, and as most of us tend to eat less whilst trying to lose weight this can create serious problems.  

Also, for women, hips and legs play an important role, and we have to be vigilant and strengthen the muscle complex of glutes, hamstring, and quads. Else, it could lead to a lot of difficulties that include knee pain, lower back pain. And also, in some cases even miscarriages. So, this was all about Parul Yadav gives major fitness goal. Stay tuned to Bollywood Hush for more news and updates on your favorite celebs and movies. 

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